Resources

RECOMMENDED READING

Parenting from the Inside Out, by Daniel Siegel and Mary Hartzell
Hold Me Tight: Seven Conversations for a Lifetime of Love, by Sue Johnson
Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain and Illness, by Jon Kabat-Zinn

HELPFUL LINKS

UCLA Mindful Awareness Research Center
Psychology Today
National Alliance on Mental Illness

COMMUNITY RESOURCES

24-Hour Crisis/Suicide Hotline: (877) 727-4747
Community Counseling and Support Services Talkline: (877) 655-3807
Teen Line: (800) 852-8336